June 16, 2024 and

Beat the Heat: Water and Sports Drinks for Hydration

Article By: The Rutgers Farm Health and Safety Working Group: Kate Brown, Michelle Infante-Casella, Stephen Komar and William Bamka

When it comes to hydration, the U.S. National Academies of Sciences, Engineering, and Medicine recommends an adequate daily fluid intake of about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women. Even with this guidance, the amount varies from person to person. Also, when temperatures are hotter and when workloads increase so should drinking water, to prevent dehydration and to help maintain the proper body temperature especially when sweating.

Regular intake of water throughout the day and during the evening, at recommended amounts may help prevent a person from becoming excessively thirsty and also prevent dehydration. The choice of drinking sports drinks that contain electrolytes may be considered when a person’s activities dramatically increase, when they excessively sweat, if they show signs of dehydration, and/or heat stress.

Most sports drinks are designed to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise or heavy workloads. Sports drinks may contain carbohydrates in the form of sugar, usually glucose, high-fructose corn syrup, or sucrose. Some contain no sugar and are “sweetened” instead with low-calorie sweeteners. The amounts of sugar and electrolytes in sports drinks are intended to allow for quick hydration and absorption.

It is important to note, persons with diabetes should be mindful of not intaking amounts of sports drinks that are high in sugar that could raise blood sugar to unhealthy levels. Additionally, persons with high blood pressure should be mindful when drinking sports drinks that are high in sodium – most are. Persons who eat a healthy diet should have enough glucose and electrolytes to maintain their health, even during extra activities and with proper water intake. Some studies show drinking too many sports drinks, especially when not performing vigorous exercise, can increase the risk of overweight/obesity and other health issues such as type 2 diabetes, cardiovascular disease, gout and the risk of dental cavities.

Water is the best choice to stay hydrated and it is the responsibility of each individual person to be sure they drink enough water to maintain their proper health.

Filed Under: Blueberry, Christmas Trees, Commercial Ag Updates, Cranberry, Disease Forecasting, Field, Forage & Livestock, Food Safety, Fruit, Landscape, Nursery, & Turf, Nursery, Organic Production, pesticide credits, Plant Diagnostic Lab, Strawberry, Tree Fruit, Turf, Uncategorized, vegetable, Vegetable Crops, Wine Grape Tagged With: , , ,
May 10, 2024

Webinar: Getting a Head Start and Keeping the Season Going

Register for the Free Informational Talk for Farmers, “Getting a Head Start and Keeping the Season Going,” on Tuesday, May 21, 2024, via Zoom from 6 to 7p.m.

For information, call 609-465-5115, ext. 3601 or email capemayag@njaes.rutgers.edu.

Register at: https://go.rutgers.edu/unt9odv2

Filed Under: Commercial Ag Updates, Fruit, vegetable, Vegetable Crops Tagged With: , ,
May 8, 2024 and

Webinar on the FSMA Final Rule on Pre-Harvest Agricultural Water – MAY 20, 2024 – Time: 1:00 PM – 2:00 PM ET

The U.S. Food and Drug Administration (FDA) invites the public to registerExternal Link Disclaimer for a webinar on the Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption Relating to Agricultural Water (Agricultural Water Final Rule). The purpose of this webinar is to provide an overview of the final rule and answer pre-submitted and live questions.

Background

The final rule replaces certain pre-harvest agricultural water requirements for covered produce (other than sprouts) in the 2015 Produce Safety Rule with requirements for systems-based agricultural water assessments to determine and guide appropriate measures to minimize potential risks associated with pre-harvest agricultural water. Specifically, this rule:

  • Establishes requirements for agricultural water assessments that evaluate a variety of factors that are key determinants of contamination risks associated with pre-harvest agricultural water; this includes an evaluation of the water system, water use practices, crop characteristics, environmental conditions, potential impacts on water from adjacent and nearby land, and other relevant factors;

 

  • Includes testing pre-harvest agricultural water as part of an assessment in certain circumstances;

 

  • Requires farms to implement effective mitigation measures within specific timeframes based on findings from their assessments. Hazards related to certain activities associated with adjacent and nearby land uses are subject to expedited mitigation; and

 

  • Adds new options for mitigation measures, providing farms with additional flexibility in responding to findings from their pre-harvest agricultural water assessments.

The rule also finalizes the dates for compliance with the pre-harvest agricultural water requirements for non-sprout covered produce as follows:

  • For very small farms: 2 years, 9 months (April 5, 2007)
  • For small farms: 1 year, 9 months (April 6, 2026)
  • For all other farms: 9 months (April 7, 2025)

 Registration

The May 20 webinar is a virtual event. Registration is free and will be open through the day of the webinar. Persons interested in attending the public meeting must register at: FSMA Final Rule on Pre-Harvest Agricultural Water Webinar

If you have questions about the final rule that you wish to submit for possible discussion during the webinar, please note them during registration. All questions must be received by May 15, 2024, to be considered for discussion.

Filed Under: Commercial Ag Updates, Food Safety, Fruit, vegetable, Vegetable Crops
April 23, 2024 and

Statewide Wine Grape Twilight Meeting.

Sponsored by the New Jersey Center for Research and Education, the program’s highlight is the demonstration of the new in-row weeding machine from TILMOR by Allonardo Enterprises. There will also be a demonstration talk on Groundhog management and other wildlife management in the vineyard. The program details are below. The sequence of presentations may change depending on the set-up at the winery. [Read more…]

Filed Under: Blueberry, Christmas Trees, Cranberry, Fruit, Landscape, Nursery, & Turf, Strawberry, Tree Fruit, vegetable, Wine Grape Tagged With: , , , ,