Beat the Heat: Water and Sports Drinks for Hydration

Article By: The Rutgers Farm Health and Safety Working Group: Kate Brown, Michelle Infante-Casella, Stephen Komar and William Bamka

When it comes to hydration, the U.S. National Academies of Sciences, Engineering, and Medicine recommends an adequate daily fluid intake of about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women. Even with this guidance, the amount varies from person to person. Also, when temperatures are hotter and when workloads increase so should drinking water, to prevent dehydration and to help maintain the proper body temperature especially when sweating.

Regular intake of water throughout the day and during the evening, at recommended amounts may help prevent a person from becoming excessively thirsty and also prevent dehydration. The choice of drinking sports drinks that contain electrolytes may be considered when a person’s activities dramatically increase, when they excessively sweat, if they show signs of dehydration, and/or heat stress.

Most sports drinks are designed to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise or heavy workloads. Sports drinks may contain carbohydrates in the form of sugar, usually glucose, high-fructose corn syrup, or sucrose. Some contain no sugar and are “sweetened” instead with low-calorie sweeteners. The amounts of sugar and electrolytes in sports drinks are intended to allow for quick hydration and absorption.

It is important to note, persons with diabetes should be mindful of not intaking amounts of sports drinks that are high in sugar that could raise blood sugar to unhealthy levels. Additionally, persons with high blood pressure should be mindful when drinking sports drinks that are high in sodium – most are. Persons who eat a healthy diet should have enough glucose and electrolytes to maintain their health, even during extra activities and with proper water intake. Some studies show drinking too many sports drinks, especially when not performing vigorous exercise, can increase the risk of overweight/obesity and other health issues such as type 2 diabetes, cardiovascular disease, gout and the risk of dental cavities.

Water is the best choice to stay hydrated and it is the responsibility of each individual person to be sure they drink enough water to maintain their proper health.

Box Tree Moth – Quarantine Expansion (all of MI, NY, OH, MA)

APHIS Establishes Quarantines for Box Tree Moth (Cydalima perspectalis) in the Commonwealth of Massachusetts and Ohio, Expands Quarantines in Michigan and New York, and Establishes Conditions for the Interstate Movement of Regulated Articles of Buxus species.

To: State, Tribal, and Territory Agricultural Regulatory Officials Effective immediately, the Animal and Plant Health Inspection Service (APHIS) in cooperation with State Agricultural Authorities of the impacted States, is updating the box tree moth (BTM; Cydalima perspectalis) quarantined areas and establishing the conditions for the interstate movement of regulated articles of Buxus species, commonly called boxwood, from BTM quarantined areas.

Excerpt from Federal Order (click here for full)

“This Federal Order establishes quarantined areas in the Commonwealth of Massachusetts and Ohio and expands the quarantined areas in Michigan and New York for BTM to align with interior quarantines established in these States. Specifically, this Federal Order a) establishes a BTM quarantine in the entire Commonwealth of Massachusetts, b) adds all of Clinton, Eaton, Ingham, Jackson, Livingston, Macomb, Monroe, Oakland, St. Clair, and Wayne Counties to the BTM quarantines previously established in Lenawee and Washtenaw Counties and parts of Jackson and Monroe Counties in Michigan, c) adds all of Allegany, Broome, Cattaraugus, Cayuga, Chautauqua, Chemung, Chenango, Clinton, Cortland, Franklin, Genesee, Herkimer, Jefferson, Lewis, Livingston, Madison, Monroe, Oneida, Onondaga, Ontario, Oswego, Otsego, Tioga, Tompkins, Saint Lawrence, Schuyler, Seneca, Steuben, Wayne, Wyoming, and Yates Counties to the BTM quarantines previously established in Eerie, Niagara, and Orleans Counties in New York, and d) establishes quarantines in Butler, Clermont, Hamilton, and Warren Counties in Ohio, as well as the portions of Montgomery County, Ohio, to the south of Interstate 70; and the portions of Greene County that are west of SR 68 to the north of Xenia, and west of interstate 42 to the south of Xenia in Ohio. This Federal Order supersedes DA-2022-13 and DA2023-18, to include these new areas and to incorporate changes to the requirements for interstate movement of regulated articles. Boxwood plants may only be moved interstate from a quarantined area from an establishment operating under a compliance agreement, and only if accompanied by a certificate issued by a State Agricultural Authority certifying that the requirements of this Federal Order and the compliance agreement have been met. These requirements will prevent producers and distributors of boxwood from moving infested plants interstate. State Agricultural Authorities may prescribe additional safeguards and protocols. All other regulated articles of boxwood, including plant parts, pieces, cuttings, clippings, debris, and any portion of the plant, alive or dead, except for decorative purposes, are prohibited from movement.

Uncertain what Box Tree Moth is?

Video: Click here for-  “Demystifying Box Tree Moth” – HRI 

Factsheet: Box Tree Moth: Fact Sheet, Management & Visual Guide

Grape and Wine Science Certificate Program

Grape and Wine Science Certificate Program will be offered July 22-Aug 16, 2024. This program will provide foundational knowledge in three major areas of grape and wine science – grape growing, wine making, and business operations – following the path of grapes from the field to the winery to the glass. Students will gain competency in all three areas to prepare them for positions in the industry. The program will feature 4 weeks of classroom instruction, complemented by hands-on workshops. Then students will complete a 4-week winery internship where they can put their new knowledge and skills into practice. [Read more…]

Nursery Update 4/30/24 -Boxwood blight, borers, flea beetles

Please note: The Rutgers Nursery and Green Industry Working Group is working to deliver regular pest and disease updates throughout the season. These will be in addition to important alerts, critical topics, and pesticide credit opportunities. This tool is made for you, the commercial agriculture business, so please let us know if there are particular topics you would like to see included in the regular update.

Email:  twaller@njaes.rutgers.edu Phone: 856-451-2800 Ext. 1.

Insect Pests

Projected GDD50 accumulation as of 4/30/2024
CODE Location 1-Apr 1-May 1-Jun 1-Jul 1-Aug
NJ50 Upper Deerfield (South) 47 237 696 1408 2308
D4116 Bridgeton (South) 45 172 632 1346 2243
KMIV Millville Airport (South) 57 249 676 1362 2237
NJ05 Greenwich (South) 53 247 716 1436 2338
NJ10 Howell (Central) 33 172 551 1191 2026
N59 High Point (North) 18 117 440 990 1711
USPEST.ORG – Model: simple average/growing degree-day, Min: 50F – Max: 95F, NMME forecast
Forecast:  7-month NMME based seasonal climate forecast (USPEST.ORG) – Subject to change regularly = Check Often

Please download and print the Rutgers Nursery and Landscape Pest Scouting Guide  or  Conifer and Christmas Tree Pest Scouting Guide and refer to this post “Obtaining your local growing degree-days (GDD)” for additional information.  (See pest scouting guides for complete list of references) 

Please SHARE what you SEE!! If you see a pest, disease, otherwise interesting or troublesome issue please report it to the Working Group by following the QR Code on the front of the Pest Scouting Guides or by filling out this reporting form.

Keep reading for more ALERTS – Boxwood Blight risk this week – Red-headed flea beetle timing, borer activity, and upcoming pests.

[Read more…]

Immediate Potential for Boxwood Blight Throughout NJ THIS WEEK

Boxwood Blight Risk Assessment as of 4/10/2024
Region Location CODE 10-Apr 11-Apr 12-Apr 13-Apr 14-Apr 15-Apr
Southern Upper Deerfield NJ50 Very Low  Minor Risk  High Risk Very Low  Very Low  Very Low 
Central Howell / Freehold NJ10 Low  Low   High Risk Very Low  Very Low  Very Low 
Northern High Point NJ59 Very Low   High Risk  VERY High Risk Very Low  Very Low  Very Low 
W TH F S Sun M
 Please check YOUR LOCAL risk (click here)

There is a potential for boxwood blight infections this Thursday and Friday  throughout ALL of NJ. Incoming rains, coupled with consistent temperatures may initiate boxwood blight infections this week.

  • It is time to begin protective fungicide applications in boxwoods throughout the state if you have not already done so.

  • If BWB is important to your business Use the USPEST – PUSH Alerts – (click here) – to setup weekly email alerts. Create an account, watch the tutorial, and then set up your subscriptions. You select which locations (as many as you like), days you want to receive emails (pick Sunday/Monday), and what you would like to receive alerts about (BWB and a variety of other pests and diseases). Rutgers is not directly affiliated, however this is an incredible tool. 

[Read more…]

High Potential for Boxwood Blight in Southern NJ – beginning Tuesday (4/2)

Boxwood Blight Risk Assessment as of 3/31/2024
Region Location CODE 31-Mar 1-Apr 2-Apr 3-Apr 4-Apr 5-Apr
Southern Upper Deerfield NJ50 Low Low Minor Risk Minor Risk Very Low  Very Low 
Southern Bridgeton D4116 Low Low Minor Risk High Risk Very Low  Very Low 
Southern Millville Airport KMIV Low Low Minor Risk High Risk Very Low  Very Low 
Southern Greenwich NJ05 Low Low Minor Risk High Risk Very Low  Very Low 
Central Howell / Freehold NJ10 Very Low  Very Low  Low  Low  Low  Low 
Northern High Point NJ59 Very Low  Very Low  Very Low  Very Low  Very Low  Very Low 
Su M Tu W Th F
 Please check YOUR LOCAL risk (click here)

There is a potential for boxwood blight infections this TUESDAY and WEDNESDAY  throughout much of  SOUTHERN NJ – especially Bridgeton/Upper Deerfield areas. Incoming rains, coupled with consistent temperatures may initiate boxwood blight infections this week.

The rain SHOULD temporarily subside Monday EVENING – with enough time to get a spray on commercial nursery crops. 

  • It is time to begin protective fungicide applications in high value areas if you have not already done so.

  • If BWB is important to your business Use the USPEST – PUSH Alerts – (click here) – to setup weekly email alerts. Create an account, watch the tutorial, and then set up your subscriptions. You select which locations (as many as you like), days you want to receive emails (pick Sunday/Monday), and what you would like to receive alerts about (BWB and a variety of other pests and diseases). Rutgers is not directly affiliated, however this is an incredible tool. 

[Read more…]